This week on agency wellness I am excited and honored to welcome Teal to the podcast. Teal is a trauma informed yoga and wellness coach based in Los Angeles. Only a few years ago, teal was living a vastly different life working non stop and traveling the world as an event planner. After a series of life altering and difficult events, Teal left her job to focus on her own healing and along the way discovered a passion for helping others. In this episode we discuss topics such as: - What is "trauma informed" - Teals religious upbringing and being told meditation was demonic -Sobriety -Teals family history with addictions and the losses she has experienced - nervous system regulation -Bulimia and recovery teal shares in a raw and vulnerable manner and we go into it. I do feel the need to voice a trigger warning for this episode. Teal comes from a place of hope and positivity but we do discuss details around her experience with Bulimia, so please listen mindfully.
Connect with Teal"
@just.teal
TikTok: @just.teal
Website: www.justteal.com
email: hello@justteal.com