This week on Agency wellness I am excited and honored to welcome Katie Dalebout to the podcast. Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019, she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, which is about using writing for emotional well-being. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles. Katie and I had a beautiful conversation about topics such as: Adult friendships Is balance in life an illusion? Diet culture Eating disorders and so much more
You can find Katie at katiedalebout.com
On instagram @katiedalebout and @letitouttt
Be sure to follow and listen to her podcasts: Let it out and Spiraling wherever you listen to your podcasts.
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